knee pain

Swelling below the knee can occur for various reasons — from injury to joint disorders. Understanding the causes of knee pain is crucial for proper knee pain treatment and long-term relief. In Ayurveda , the goal is not just to reduce swelling but to restore balance in the body’s doshas — Vata, Pitta, and Kapha — through natural and holistic care. Causes of Swelling Below the Knee 1. Vata Imbalance (Common in Knee Joint Pain) Symptoms: Swelling with pain, stiffness, and cold sensation in the joint. Ayurvedic Treatment: Balancing Vata dosha with warm oil massages ( Ayurvedic knee pain relief therapy ) using Pain relief oil for knees & joints like Harjod Joint Pain Relief Oil , adding warming spices (ginger, turmeric), and following a Vata-pacifying diet. ➡️ Try gentle knee exercises or knee strengthening exercises to support flexibility and reduce stiffness. 2. Pitta Imbalance (Inflammatory Knee Pain Causes) Symptoms: Redness, heat, and inflammation around the joint. Ay...

Winter is enjoyable for many, but for those with joint pain in knees , it often becomes the most challenging season of the year. Joint pain may arise due to arthritis, injuries, inflammation, or other health conditions. Understanding the causes of knee pain is crucial, as the possibility of reversing or reducing pain depends largely on the underlying issue. In Ayurveda , joint pain is commonly linked to imbalances in the doshas (Vata, Pitta, and Kapha) and the accumulation of toxins (ama) in the body. Treatments in Ayurveda aim to restore balance and eliminate ama, offering a natural path toward recovery. However, whether knee joint pain causes can be completely reversed depends on the severity and type of condition. Ayurvedic Approaches for Managing Knee Pain 1. Herbal Remedies Ayurvedic practitioners recommend herbs like turmeric, ashwagandha, ginger, boswellia, and guggul. These act as a herbal remedy for knee stiffness and swelling and are often included in Ayurvedic knee pain ...